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attention deficit disorder in women With Attention Deficit Women who suffer from ADHD may experience difficulty navigating relationships, jobs and everyday life. They may become easily frustrated, and minor inconveniences like waiting in a line or being on hold for an extended time can result in a major irritation. Many women find it difficult to get an accurate adult ADHD diagnosis. Gender bias and the fact that a lot of studies focus on children and cisgender males can be a contributing factor to this. Impatience Women with attention deficits often struggle to manage the demands of their lives and handle many tasks. Their frustration can sometimes be misinterpreted by others as irritability, moodiness or an inability to commit to their work or relationships. In reality, these struggles may be signs of a disorder that is often not recognized by adults such as adult ADHD. Impatience is a frequent symptom of ADD. Women with ADD may take on projects or tasks without a plan, which can lead to mistakes and a feeling of overwhelm. They are easily distracted by things that are happening around them. This makes it difficult for them to complete tasks and keep a conversation going. Women can experience a lot of difficulty with the inattention ADHD symptoms, including procrastination, forgetfulness and assistance to keep the track of appointments or possessions. Many of these women have an excessive amount of self-criticism and their issues could be exacerbated by anxiety and depression that often coexist with the disorder. They have difficulty accepting criticism and are more likely to be victims of intimate partner violence. Hormonal fluctuations can cause an increase or diminish the symptoms of ADD. When girls reach puberty, they may be affected by changes in estrogen levels that could aggravate ADD symptoms. These fluctuations can continue through menstrual cycles and perimenopausal periods when estrogen levels are low. Additionally, a woman's symptoms may be intensified by pregnancy, menopause or hormonal changes in women with bipolar disorder. Women with ADHD should seek out a healthcare provider who is familiar with their condition and has been trained to recognize and treat it. You should read the recommended books in this article before making an appointment to understand ADHD and its symptoms. You might consider taking part in a study if you cannot find a doctor who is specialized in treating ADHD. Clinical trials are research studies that look for innovative ways to identify, treat or prevent disorders and diseases. Learn more about clinical trials and whether they are appropriate for you by going to NIMH's Clinical Trials webpage. Impulsivity Women with ADHD are often unable to control their emotions. This can lead to impulsive behavior which can be harmful. Examples include spending impulsively engaging in marriages and relationships before they are ready and interrupting others during conversations and blurting out answers before they've finished listening. They might also have an sensitivity to rejection that could trigger intense emotional reactions to real or perceived rejection. Women with attention deficit disorder face similar issues as men, but their challenges are different. For instance hormones can impact how their symptoms are expressed and how they respond to treatment. For some women suffering from ADD one task could seem to be endless when they are trying to remain focused. For them, being distracted or lost in their thoughts or daydreaming is common, particularly when performing boring tasks like shopping for groceries or writing letters, or performing chores. They can get easily bored and have a difficult finding the time to switch their attention between various activities, which can hinder their work and school. When it is time to organize, women with ADD often have trouble keeping track of appointments or belongings. They are more likely to forget things and have a hard recalling the details of events or conversations which can result in embarrassing mistakes at work, school or in social situations. They also tend to put off tasks and become overwhelmed by multitasking, which could cause anxiety. Women who suffer from ADD may also experience multiple symptoms, such as hyperactivity and prefrontal cortex dysfunction. People with a combined subtype exhibit both inattentive and hyperactive symptoms, however they can be difficult to distinguish from each other particularly when they are young. Regular exercise can reduce ADHD symptoms. Physical activity can boost mood and focus by increasing neurotransmitters. It can also reduce stress, an issue that many women with ADHD have to deal with. Women with ADHD must try to perform at least four to five sessions of 30 minutes or more each week of aerobic or cardiovascular exercises, such as running, swimming, cycling or playing team sports, or doing yoga. Inorganizational issues Women with ADHD are unable to keep the track of their daily tasks and events. This can lead to an unorganized home or office as well as financial problems and a general lack of organization at work or in their lives. They may struggle to complete projects or tasks which are not immediately rewarding. They may also not plan ahead to meet any future obligations. Women with ADHD also have difficulty staying focused and remembering other people's words in conversations. This is why they frequently miss meetings and appointments, struggle to follow instructions at work or school and are more likely to experience frustrating miscommunications in their relationships. It is important to seek a qualified doctor for an accurate diagnosis. Adult ADD is often misdiagnosed and many doctors are not aware of this disorder. Ask the doctors you're considering to consult for recommendations for reading materials, and then ask them several questions to determine if they're aware of the disorder. The gender roles that women are expected to play can contribute to the difficulties of ADHD in women. Women are often pressured to succeed in their careers as well as to assume more responsibility in the home, to keep happy relationships, and perform well in society. In some instances these pressures from society can make it difficult to recognize the signs of ADHD due to the fact that the disorder can hinder the ability to meet the expectations of society. The signs of ADHD are less obvious in girls and adolescent women than in men and boys and can lead to a lack of diagnosis. This is because social and family expectations often dictate that girls and women concentrate on their appearance and social skills rather than recognizing any problems with their performance or concentration. Furthermore, females who suffer from ADHD tend to have more irritable symptoms than hyperactivity and tend to suffer from co-existing mood disorders and anxiety which may further obscure the existence of the disorder. The good news is that there are ways to alleviate your symptoms and improve your functioning. Regular exercise releases neurotransmitters, which improve the ability to focus and reduce anxiety. Try swimming or jogging or dancing, or even classes in groups like yoga or Pilates. Include these activities into your routine to help control ADHD symptoms. You can also use a planner, checklists, or a post-it notepad to keep track of your daily tasks. Make sure to take frequent breaks and eat a diet high in omega-3 fatty acid, which can help improve mental clarity and regulate attention. Social Awkwardness Social awkwardness like social anxiety is not caused by a fear of judgement but rather a lack of capacity to navigate the complexities of social interaction. This could be due to a lack of social experience, a neurological disorder like autism spectrum disorders, or other personality traits that make it difficult to adjust to social situations. Someone who is socially awkward may be prone to making inappropriate remarks in a conversation. They may also appear off-balance and miss nonverbal cues that indicate how to proceed. They might also have difficulty understanding social conventions, such as sarcasm or humor. They may also shy away from social activities or feel self-conscious about their performance in social situations, leading to feelings of rejection and embarrassment. People with a social awkwardness tend to avoid social events and turn to self-care strategies like eating too much, shopping or watching TV to try to feel better. These habits can increase the feeling of being socially awkward through cutting down on social opportunities. Sometimes, the feeling of social awkwardness comes from trauma. Trauma can happen when a child's need to trust attunement, autonomy or trust is not met in early childhood. They create a rigid behavior pattern to face this threat. This can lead to a feeling social awkwardness, when sensory information from the surrounding environment triggers the trauma. Gifted children may also be socially awkward due to their superior intellect makes them appear older and more mature. They can also be focused on their interests and appear as if they are more knowledgeable than other kids, which can lead them to speak in an overly-academic tone or appear out of balance in conversations. The fear of being judged by others due to their appearance or behaviour is a further reason for social awkwardness. This can lead to poor posture, avoidance of eye contact or adopting an agitated stance which demonstrates how uncomfortable they feel. Fortunately most of the issues associated with social awkwardness can be addressed through therapy. Cognitive behavioral therapy (CBT) helps individuals challenge and change negative thinking patterns, while exposure therapy gradually exposes people situations to help build tolerance and confidence.